Natural Approaches

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Alkaline ionized water is a powerful antioxidant. Alkaline ionized water is a plentiful source of antioxidants which help to neutralize free radicals. But what exactly are free radicals and antioxidants? In short, free radicals cause oxidation in our body and antioxidants prevent oxidation.

The statistics are pretty staggering, as half of us will be diagnosed with cancer at some point in our lives. The biggest contributing lifestyle factors according to research are obesity and smoking. And as many as one-third of the most common cancer cases could be prevented through clean eating, exercise and good weight management.

Bees have always played an important part in the healing arts around the world. Honey has been valued since ancient times for its sweetness and prized at the same time for its amazing medicinal properties. As far back as the times of the ancient Greeks and Egyptians, there is evidence to show that honey was used for its antimicrobial properties and even today, it is making a strong comeback in the area of wound healing, where it seems to be able to treat even some of the most difficult wounds, such as diabetic foot ulcers.

The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.

The virus causes serious damage to your immune system, which leaves you vulnerable to disease-causing organisms, and may progress into AIDS (acquired immune deficiency syndrome). While there is currently no known cure, the virus is typically treated with antiretroviral therapy (ART), which consists of a combination of at least three antiretroviral drugs designed to help suppress the HIV virus and stop the progression of disease. 

Nutritional therapy, however, is an often-overlooked alternative, which important new research has shown may be effective in delaying HIV progression without the use of drugs.

Here's the truth: you can reach optimal health without using pharmaceutical drugs. In fact, some of the best strategies to maintain optimal health DO NOT require medications and medical intervention. Just by consuming a wholesome diet – one that's composed of organic, raw, and minimally processed foods – and adjusting your lifestyle, you can stay in peak health.

Natural Health Tips infographic is a useful guide to help you care for your body naturally. Learn easy but effective techniques that will help you achieve the optimal level of health. Feel free to share this interesting information with your friends and loved ones.