Motherhood and Mental Health: Navigating the Challenges
Motherhood is a complex and challenging experience that can have a significant impact on a woman's mental health. While becoming a mother can be an incredibly rewarding and fulfilling experience, it can also be stressful, overwhelming, and emotionally draining. Becoming a mother can be one of the most transformative and fulfilling experiences in a...
Positive Affirmations: A Mental Fitness Excercise
These motivational phrases flip your brain habits from being pessimistic to optimistic. You 're not just speaking or writing an affirmation — you feel it.
5 Simple Tricks To Motivate Yourself
The ability to do something about the personal life, at work, at school, in sports, or in any hobbies is an inspiration. You’ll learn how to motivate yourself will help you do everything you're putting your mind to, so let's get to the next.
1. Ask "Why"
Concentration doesn't make the boring job any more appealing. Sneaking...
Thoughts On Dealing With Criticism
Modern self-esteem isn't perfect for the world. It just takes one unreceived piece of feedback, or a sassy comment to ruin your day fully.Â
It can take a lot of time and effort to persuade yourself that you're amazing — so how do we quit allowing people to manipulate the awesomeness to your self-worth with...
Creative Healing : Mental Health Benefits of Art Therapy
It is an incredible method to communicate your feelings without words, process complex sentiments and discover alleviation.
Stress Reduction with Rock Salt Lamps
Large crystal rocks, mined in Europe and Asia, are also used as salt lamps. A salt lamp is a lamp carved from a larger saltcrystal, often colored, with anincandescent light bulb or a candle inside. The lamps give an attractive glow and are suitable for use as nightlights or for ambient mood lighting.
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