Exploring the Yogic Essence: Postures in the Bhagavad Gita
Bhagavad Gita subtly incorporates yogic principles into its teachings, providing valuable insights into the holistic practice of yoga beyond physical postures.
Yoga and Stress Relief: Techniques for Relaxation
Yoga offers powerful techniques for stress relief and relaxation. Deep breathing, gentle poses, mindfulness meditation, Yoga Nidra, and gratitude practice can help calm the mind, relax the body, and cultivate a sense of peace in our fast-paced world.
Yoga for Beginners: 10 Essential Poses and Practices
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles. It has been practiced for thousands of years and offers a wide range of physical, mental, and spiritual benefits. If you're new to yoga, getting started can feel a bit overwhelming with the various poses and practices available. However, with the right guidance, you can embark on a rewarding journey of self-discovery and transformation. Here are 10 essential poses and practices for beginners that will help you lay a strong foundation for your yoga practice.
Yoga for Seniors: Adapted Poses and Benefits
As we age, our bodies undergo various changes, including reduced flexibility, muscle weakness, and decreased balance. It's crucial to consider these factors when practicing yoga with seniors and make appropriate modifications to ensure a safe and enjoyable experience. In this article, we will explore some adapted yoga poses and the benefits they offer to seniors. Discover how yoga can improve flexibility, strength, and balance in older adults. Learn about modified poses and adaptations to ensure a safe and enjoyable practice. Enhance well-being and embrace the benefits of yoga at any age!
Natural Remedy -Yoga Poses For Reducing Hypothyroidism
Thyroid disorders are very common in people around the globe. Thyroid disorders are very extensive on their own, involving regular treatment, and apart from drugs, some of the yoga asanas such as Sarvangasana, Ustrasana, Halasana,Matsyasana, Bhujangasana have been shown to be very effective in reducing hypothyroidism.
Highlights
Yoga improves blood circulation in the body.
Hypothyoridism can cause stress and anxiety
The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body's metabolism, temperature and growth.
There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Whereas the former is characterized by the inability of the thyroid gland to produce enough thyroid hormones, the latter is due to the effects of toomany hormones by the thyroid gland.
Yoga asanas are proved to be an efficient natural...
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Try These Natural Heart-Healthy Strategies
When your heart and/or other parts of your cardiovascular system, such as your blood vessels, are not properly cared for, they will fail to function properly, which may lead to certain health issues.*
But the good news is you can maintain normal cardiovascular function by eating a healthy diet and exercising correctly. Here are some of my top recommendations:
