Awaken Your Vitality: Embracing Ayurveda’s Radiant Daily Rituals for Holistic Healing

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Embark on a journey to holistic well-being with Ayurvedic daily rituals. Discover the simplicity of practices like tongue cleaning, self-massage, and mindful moments. Elevate your everyday with easy habits that bring balance, joy, and a touch of ancient wisdom. Start your wellness journey today!

18 Herbal Remedies for Arthritis and Joint Pain Relief

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Joint pain is a common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. The various causes of joint pain are:

Importance of Self-Care for New Mothers

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Becoming a mother is a life-changing experience that can bring joy, fulfillment, and a deep sense of purpose. However, it can also be overwhelming, exhausting, and emotionally draining. Many new mothers struggle to balance the demands of caring for a newborn with their own needs for rest, self-care, and emotional support. Self-care is a crucial...

Stress Reduction with Rock Salt Lamps

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Large crystal rocks, mined in Europe and Asia, are also used as salt lamps. A salt lamp is a lamp carved from a larger saltcrystal, often colored, with anincandescent light bulb or a candle inside. The lamps give an attractive glow and are suitable for use as nightlights or for ambient mood lighting.

How to Detect and Eliminate Demodex Mites Naturally

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Human beings live in harmony with many types of creatures, big and small. Several of these organisms live on or in our bodies, and we maintain a symbiotic relationship of give-and-take. For example, good bacteria in our digestive tracts help us to stay healthy, providing aid in the digestion of food that cannot be effectively done by enzymes alone.

4 Steps to Help Protect Your Bones No Matter What Your Age

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One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do.

Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat

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High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

 

Natural Remedy -Yoga Poses For Reducing Hypothyroidism

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Thyroid disorders are very common in people around the globe. Thyroid disorders are very extensive on their own, involving regular treatment, and apart from drugs, some of the yoga asanas such as Sarvangasana, Ustrasana, Halasana,Matsyasana, Bhujangasana have been shown to be very effective in reducing hypothyroidism. Highlights Yoga improves blood circulation in the body. Hypothyoridism can cause stress and anxiety The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body's metabolism, temperature and growth. There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Whereas the former is characterized by the inability of the thyroid gland to produce enough thyroid hormones, the latter is due to the effects of toomany hormones by the thyroid gland. Yoga asanas are proved to be an efficient natural...

Nutritional Therapy for HIV and AIDS

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The virus causes serious damage to your immune system, which leaves you vulnerable to disease-causing organisms, and may progress into AIDS (acquired immune deficiency syndrome). While there is currently no known cure, the virus is typically treated with antiretroviral therapy (ART), which consists of a combination of at least three antiretroviral drugs designed to help suppress the HIV virus and stop the progression of disease. 

Nutritional therapy, however, is an often-overlooked alternative, which important new research has shown may be effective in delaying HIV progression without the use of drugs.

7 Non-Toxic Natural Cleaning Products

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Commercial household cleansers are effective, but they are simply too dangerous to your health. Are you ready to begin mixing and cleaning? Take a look at the recipes for cleaners below..

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Nature is a Powerful Ally to Your Health

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Natural foods and supplements contain a countless number of disease-fighting, health-boosting nutrients. There are so many, it's impossible to describe them all and many are likely yet to be discovered.

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