The synergistic, healing potential of consuming nutrients in whole food form is simply amazing, which is why I suggest you learn about the foundations of a healthy diet in my nutrition plan, and be generous and adventurous in including many herbs, spices and veggies in your meals.
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There are some cases when supplements will provide a more concentrated source of a specific nutrient, like curcumin or resveratrol, but generally speaking, aiming to meet your body’s nutrient needs with whole foods is an admirable, and smart, goal.
