Food Facts

Food Facts is a list of nutritious items you need to add to your daily diet. This site is focused on providing beneficial information to the world about different foods, including nutritiously healthy recipes that optimize the benefits of these foods.

Spirulina Safety: Beware of Contamination

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Spirulina has a record of safety, even at high doses, with few reported side effects. However, if harvest from polluted waters, or cultivated incorrectly, it can accumulate toxins from the environment.

6 Magic Herbs & Spices

assorted spices near white ceramic bowls
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Many studies have also shown the potential healing power of spices and herbs, as well as their usefulness in the treatment of a variety of disorders.

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13 Signs You Have a Hormonal Imbalance and What You Can...

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Ladies, we all know those moments when we feel angry, frustrated and emotional, sometimes for no apparent reason. Often we blame this on our hormones. And that’s not just a lame excuse, no matter what your partner says. Hormones, do in fact, play a very important role in women’s health and well being. When hormone levels fluctuate, this can impact on your mood, sexual desire, fertility and ovulation.

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