Food Facts

What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

Bees have always played an important part in the healing arts around the world. Honey has been valued since ancient times for its sweetness and prized at the same time for its amazing medicinal properties. As far back as the times of the ancient Greeks and Egyptians, there is evidence to show that honey was used for its antimicrobial properties and even today, it is making a strong comeback in the area of wound healing, where it seems to be able to treat even some of the most difficult wounds, such as diabetic foot ulcers.

The earth’s soil is home to large populations of natural agents that help promote the environment. One of them is the fungi mushroom, which helps restore pollution-damaged habitats, acts as natural pesticides, and even provides a sustainable fuel called Econol.

While mushrooms have the ability to support Mother Nature, they are also capable of promoting your own health, from helping strengthen your immune system to preventing debilitating diseases.

A study published in Osteoporosis International has concluded that lifetime supplementation with vitamin K1 or, even better, K2, vitamin D3, and calcium is likely to reduce fractures and increase survival in postmenopausal women.

                              
Genetically modified foods (or GM foods) are foods produced from organisms that have had specific changes introduced into their DNA using the methods of Genetic Engineering . These techniques have allowed for the introduction of new traits as well as a far greater control over a food's genetic structure than previously afforded by methods such as selective breeding and mutation breeding.

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Eating healthy is almost synonymous to staying healthy. Almost 80 percent of the positive effects you reap from a wholesome lifestyle can be attributed to a balanced and nutritious diet, with the remaining 20 percent coming from exercise.

SEE INFOGRAPHIC HERE: 7 Superb Superfoods to Power Up Your Life

Wild spirulina grows wild in the alkaline lakes of Mexico and on the African continent, although it is commercially grown and harvested all over the world. It reproduces quickly, and because the individual organisms tend to clump together, it's easy to harvest.