Mango Nutritional Facts
|  Serving Size: 3.5 ounces (100 grams), raw | Amt. Per Serving |
% Daily Value* |
|---|---|---|
| Calories | 83.46 | Â |
| Calories from Fat | Â | Â |
| Total Fat | 0.38 g | Â |
| Saturated Fat | 0.092 g | Â |
| Trans Fat | 0 | Â |
| Cholesterol | 0 mg | Â |
| Sodium | 1 mg | Â |
| Total Carbohydrates | 14.98 g | Â |
| Dietary Fiber | 1.6 g | Â |
| Sugar | 13.66 g | Â |
| Protein | 0.82 g | Â |
| Vitamin A1082 IU | Vitamin C | 36.64 mg |
| Calcium11 mg | Iron | 0.16 mg |
Mango Banana Smoothie Recipe
| Ingredients |
| 1 very ripe banana, peeled (preferably frozen) 2 Medjool dates pitted 1/4 cup plain yogurt, homemade from grass-fed milk 1 tablespoon ground flaxseeds 1 cup frozen mango chunks 3/4 cup coconut water 1/4 tsp Cardomom Powder |
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