4 Steps To Make Your Own Healthy Salad
Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit.
Step-1 Pick Your Green
When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale...
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8 Natural Remedies to Boost Thyroid Function Naturally
Your thyroid is a hormone producing gland located in the middle of the lower neck. It has an impact on every cell, organ, and tissue of the body. It regulates your body’s temperature, body weight, heart rate, metabolic rate, and production of energy. Although it a very small organ, it optimal function is vital for your overall health and well-being.
