Plan Your Meal: What Your Meals In A Day Look Like?
The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life.
BREAKFAST
Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have:
Protein: 2 eggs, 1...
Must Read
Spirulina : A luxury health food
Spirulina is an extraordinary superfood, a category of blue-green algae that offers a tightly packed amount of protein, vitamins , antioxidants and many other nutrients.