Food Facts

Food Facts is a list of nutritious items you need to add to your daily diet. This site is focused on providing beneficial information to the world about different foods, including nutritiously healthy recipes that optimize the benefits of these foods.

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Cover Stories

Wellness Redefined: Embrace the Matcha Makeover

Admin - September 5, 2023

Teas

A Symphony of Flavors: 10 Tea-Infused Savory Dishes

Teas

An Enchanting Exploration: Unveiling the Delights of Different Tea Types

Ayurvedic Herbs & Spices With Amazing Health Benefits

selective focus photo of jar filled with spices

Admin - June 24, 2021

Food Facts

Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.

assorted spices near white ceramic bowls

Admin - June 10, 2021

Herbs & Spices

Many studies have also shown the potential healing power of spices and herbs, as well as their usefulness in the treatment of a variety of disorders.

Admin - August 13, 2020

Food Facts

Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Step-1 Pick Your Green When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale...

Admin - August 13, 2020

Food Facts

The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life. BREAKFAST Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have: Protein: 2 eggs, 1...

Admin - July 9, 2020

Vitamins & Minerals

Having a healthy diet consisting of fresh, whole and organic foods are the best health plan that anyone can follow. Nonetheless, not everyone is able to eat healthy at all times. For example, some people, despite their best effort, are unable to prepare home-cooked meals daily, meaning they often have to resort to packaged...

Admin - June 25, 2020

Food Facts

People enjoy summers because of mangoes. This king of fruits is an absolute delight during summers and is available at almost every supermarket. It has not only a unique flavor and scent but also a variety of vitamins and nutrients.

Admin - June 25, 2020

Food Facts

This red and juicy fruit is one of the best cold fruits in the summer season to snack on. It is not only a fantastic source of water but also full of vitamins & minerals like A, C, B6, Potassium which strengthens the immune system and is good for eyes. It also helps prevent skin damage and maintains a healthy heart.

Admin - May 19, 2020

Superfoods

Flax seeds are one of the rich sources of omega-3 fatty acids. These seeds are known as Alsi in Hindi. Read on to know more about the health benefits of flax seeds and the ways in which the flax seeds can be consumed. Flax seeds resemble sesame seeds in appearance but are slightly bigger in...

Admin - April 18, 2020

Food Facts

What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

ground turmeric and hot paprika on cutting board

Admin - April 18, 2020

Food Facts

Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.

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Diseases & Disorders

Autism Symptoms Related to Aluminum, Acetaminophen, and Glyphosate Exposure

Admin - April 18, 2020 0

Dr. Stephanie Seneff discusses her research into vaccines and neurological damage. In 2012, she published a study10 linking symptoms of autism to aluminum adjuvants and acetaminophen exposure. According to the abstract:

"Our results provide strong evidence supporting a link between autism and the aluminum in vaccines. A literature review showing toxicity of aluminum in human physiology offers further support. Mentions of autism in VAERS increased steadily at the end of the last century, during a period when mercury was being phased out, while aluminum adjuvant burden was being increased.

A Guide on Selecting Healthy, High-Quality Eggs

Food Facts April 18, 2020

reusable containers and crumpled bottle with kitchen utensils

7 Non-Toxic Natural Cleaning Products

Heal Yourself June 23, 2021

Mushroom Nutrition: Discover Outstanding Fungal Benefits

Superfoods April 18, 2020

The Philosophy of Yoga: Exploring its Ancient Roots

Uncategorized June 6, 2023

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Food Facts

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