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Food Facts

Food Facts is a list of nutritious items you need to add to your daily diet. This site is focused on providing beneficial information to the world about different foods, including nutritiously healthy recipes that optimize the benefits of these foods.

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Ayurvedic Herbs & Spices With Amazing Health Benefits

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Food Facts
Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.
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6 Magic Herbs & Spices

assorted spices near white ceramic bowls
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Herbs & Spices
Many studies have also shown the potential healing power of spices and herbs, as well as their usefulness in the treatment of a variety of disorders.
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4 Steps To Make Your Own Healthy Salad

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Food Facts
Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Step-1 Pick Your Green When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale...
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Plan Your Meal: What Your Meals In A Day Look Like?

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Food Facts
The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life. BREAKFAST Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have: Protein: 2 eggs, 1...
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Everything You Need to Know About Vitamins and Minerals Supplements

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Vitamins & Minerals
Having a healthy diet consisting of fresh, whole and organic foods are the best health plan that anyone can follow. Nonetheless, not everyone is able to eat healthy at all times. For example, some people, despite their best effort, are unable to prepare home-cooked meals daily, meaning they often have to resort to packaged...
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Mango: “King Of Fruits”

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Food Facts
People enjoy summers because of mangoes. This king of fruits is an absolute delight during summers and is available at almost every supermarket. It has not only a unique flavor and scent but also a variety of vitamins and nutrients.
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What is Watermelon Good For?

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Food Facts
This red and juicy fruit is one of the best cold fruits in the summer season to snack on. It is not only a fantastic source of water but also full of vitamins & minerals like A, C, B6, Potassium which strengthens the immune system and is good for eyes. It also helps prevent skin damage and maintains a healthy heart.
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Health Benefits of Flax Seeds

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Superfoods
Flax seeds are one of the rich sources of omega-3 fatty acids. These seeds are known as Alsi in Hindi. Read on to know more about the health benefits of flax seeds and the ways in which the flax seeds can be consumed. Flax seeds resemble sesame seeds in appearance but are slightly bigger in...
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Top Foods to Avoid with High Blood Pressure

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Food Facts

What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

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How Can Turmeric Heal The Damaged Brain?

ground turmeric and hot paprika on cutting board
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Food Facts

Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.

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Diseases & Disorders

Learn These Simple Tips for Preventing Cancer Naturally

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The statistics are pretty staggering, as half of us will be diagnosed with cancer at some point in our lives. The biggest contributing lifestyle factors according to research are obesity and smoking. And as many as one-third of the most common cancer cases could be prevented through clean eating, exercise and good weight management.

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