Plan Your Meal: What Your Meals In A Day Look Like?
The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life.
BREAKFAST
Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have:
Protein: 2 eggs, 1...
Must Read
Safeguarding Health: Combatting Pesticide Toxicity with this Natural Solution
Discover the power of natural remedies in safeguarding your health against pesticide toxicity! Learn how simple and inexpensive methods can minimize risks and promote a healthier lifestyle.