Heal Yourself

Here's the truth: you can reach optimal health without using pharmaceutical drugs. In fact, some of the best strategies to maintain optimal health DO NOT require medications and medical intervention. Just by consuming a wholesome diet – one that's composed of organic, raw, and minimally processed foods – and adjusting your lifestyle, you can stay in peak health.

Natural Health Tips infographic is a useful guide to help you care for your body naturally. Learn easy but effective techniques that will help you achieve the optimal level of health. Feel free to share this interesting information with your friends and loved ones.

Joint pain is a common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. The various causes of joint pain are:

New study found that HIV-positive people who took multivitamins (B vitamins and vitamins C and E) and selenium fared much better than those who did not. 

Compared to the placebo group, those taking both a daily multivitamin and selenium were half as likely to have drops in CD4 immune cells to levels that would typically be treated with anti-HIV drugs. Further, those taking the supplement combination were also half as likely to develop or die from AIDS.

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

The statistics are pretty staggering, as half of us will be diagnosed with cancer at some point in our lives. The biggest contributing lifestyle factors according to research are obesity and smoking. And as many as one-third of the most common cancer cases could be prevented through clean eating, exercise and good weight management.

Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.