Ayurvedic Herbs & Spices With Amazing Health Benefits
6 Magic Herbs & Spices
4 Steps To Make Your Own Healthy Salad
Plan Your Meal: What Your Meals In A Day Look Like?
Everything You Need to Know About Vitamins and Minerals Supplements
Mango: “King Of Fruits”
What is Watermelon Good For?
Health Benefits of Flax Seeds
Top Foods to Avoid with High Blood Pressure
What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:
How Can Turmeric Heal The Damaged Brain?
Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.
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Calcium: Good From Food, Not From Supplements?
Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated belief that regular supplemental doses of this mineral are essential for building and maintaining healthy bones. As a result, many people believe that taking a calcium supplement is one of the best -- if not an essential -- strategy to prevent bone fractures resulting from osteoporosis.
