Yoga for Seniors: Adapted Poses and Benefits

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As we age, our bodies undergo various changes, including reduced flexibility, muscle weakness, and decreased balance. It's crucial to consider these factors when practicing yoga with seniors and make appropriate modifications to ensure a safe and enjoyable experience. In this article, we will explore some adapted yoga poses and the benefits they offer to seniors. Discover how yoga can improve flexibility, strength, and balance in older adults. Learn about modified poses and adaptations to ensure a safe and enjoyable practice. Enhance well-being and embrace the benefits of yoga at any age!

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COVER STORY : VACCINATIONS- A CURSE

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What about serious side effects? How often do they occur, and should you worry about them? This is an issue that has been studied repeatedly and intensively. Here are some facts that should help put your mind at ease

Yes, there are reports of serious side effects that have been blamed on vaccines. But proving that the vaccine caused these side effects is often hard to do. In many cases, children simply develop illnesses around the time they’ve received a vaccine, and the immunizations get blamed unfairly. Don’t forget that infants and children are given vaccinations at a time in life when certain health conditions begin and become apparent to both parent and doctor. In most cases, the evidence just isn’t there to support a cause-and-effect link with vaccines.

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