Friday, November 1, 2024
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Tag: Wellness Journey

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Wellness Redefined: Embrace the Matcha Makeover

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Must Read

Heal Yourself

Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat

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High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

 

Top 13 Signs That You May Have a Thyroid Disorder

Are You Well?

Did We Put Kids in Plastic Boxes With No Evidence?

COVID-19

Battling The Lesser Self

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Health Benefits of Flax Seeds

Superfoods

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