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Get Started on a Healthy, Low-Sugar Diet
I find it troubling that the average man now consumes roughly 35 pounds of high-fructose corn syrup and 47 pounds of cane sugar every year. It's no wonder a large portion of the population suffers from health conditions brought about by a high-sugar diet, such as:
- Obesity and insulin resistance
- Elevated triglycerides and LDL (bad) cholesterol
- High blood pressure
- Depleted levels of vitamins and minerals
- Arthritis and gout
- Liver disease and cardiovascular disease
- Cancer