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Vitamins & Minerals

Calcium: Good From Food, Not From Supplements?

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Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated belief that regular supplemental doses of this mineral are essential for building and maintaining healthy bones. As a result, many people believe that taking a calcium supplement is one of the best -- if not an essential -- strategy to prevent bone fractures resulting from osteoporosis.

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delighted ethnic woman cooking in kitchen

10 meals for health conscious girls

Fitness

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