A Powerful Nutrient Trio to Reduce Your Osteoporosis Risk
A study published in Osteoporosis International has concluded that lifetime supplementation with vitamin K1 or, even better, K2, vitamin D3, and calcium is likely to reduce fractures and increase survival in postmenopausal women.
Vitamin K: The Key Vitamin to Use with Vitamin D
You may be aware that vitamin D and calcium are a powerful duo for bone health, including the prevention of osteoporosis. One of the undisputed benefits of vitamin D is that it helps you ABSORB calcium – this link has been known for many decades.
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Unlock the Secret to a Happy & Healthy Menopause
Menopause, typically occurring between ages 45 and 55, brings significant hormonal changes that can impact a woman’s physical and emotional well-being. From hot flashes to night sweats, the symptoms can make daily life challenging. However, adopting the right lifestyle changes, like a healthy diet, natural remedies, and hormonal balance, can help you navigate this phase with greater ease and vitality.
