Food Facts

Spirulina has a record of safety, even at high doses, with few reported side effects. However, if harvest from polluted waters, or cultivated incorrectly, it can accumulate toxins from the environment.

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

The virus causes serious damage to your immune system, which leaves you vulnerable to disease-causing organisms, and may progress into AIDS (acquired immune deficiency syndrome). While there is currently no known cure, the virus is typically treated with antiretroviral therapy (ART), which consists of a combination of at least three antiretroviral drugs designed to help suppress the HIV virus and stop the progression of disease. 

Nutritional therapy, however, is an often-overlooked alternative, which important new research has shown may be effective in delaying HIV progression without the use of drugs.

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Alkaline ionized water is used for drinking and cooking, and provides users with several important health benefits:

Environmental toxins are everywhere, and pregnant women and their unborn child are especially vulnerable to their pernicious effects. These chemicals do not only come from the environment, but may already be inside your home, car, purse – or worse, on your dinner plate!

The reality is, there are about 75,000 distinct chemicals that are produced here in America or imported from abroad. Many of these toxic agents have not been regulated properly. At this very moment, you may be holding in your hand a chemical cocktail, and your unborn child is especially at risk because of his or her underdeveloped system.

Have you noticed that practically every day a new story comes out in the media about the toxic side effects of living in the modern world? Chemical and heavy metal dangers seem to be lurking everywhere you turn in the 21st century!

Pesticides coat much of our fresh food supply, chemical by-products from manufacturing are routinely dumped into our air and water, and mercury amalgam fillings in your teeth may be releasing mercury into your body with every bite of food you take!

Eating healthy is almost synonymous to staying healthy. Almost 80 percent of the positive effects you reap from a wholesome lifestyle can be attributed to a balanced and nutritious diet, with the remaining 20 percent coming from exercise.

SEE INFOGRAPHIC HERE: 7 Superb Superfoods to Power Up Your Life