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Food Facts

Food Facts is a list of nutritious items you need to add to your daily diet. This site is focused on providing beneficial information to the world about different foods, including nutritiously healthy recipes that optimize the benefits of these foods.

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Vitamin K: The Key Vitamin to Use with Vitamin D

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Vitamins & Minerals

You may be aware that vitamin D and calcium are a powerful duo for bone health, including the prevention of osteoporosis. One of the undisputed benefits of vitamin D is that it helps you ABSORB calcium – this link has been known for many decades.

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6 Magic Herbs & Spices

assorted spices near white ceramic bowls
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Herbs & Spices
Many studies have also shown the potential healing power of spices and herbs, as well as their usefulness in the treatment of a variety of disorders.
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YOGA

Yoga and its Roots in the Vedas

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The philosophy of yoga is deeply rooted in the Vedic tradition, which encompasses a vast body of knowledge and wisdom. Let's explore how the Vedas contribute to the philosophy of yoga

The Art of Facial Yoga: A Holistic Approach to Beauty and...

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11 Inspirational Quotes To Light Up Your Mood

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The Vitamin That Is ‘as Good as Drugs’ at Reducing Blood...

Vitamins & Minerals
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5 Reasons to Build A Safe Room Or Storm Cover

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