Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat
High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.
There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.
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4 Steps to Help Protect Your Bones No Matter What Your Age
One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do.
Nature is a Powerful Ally to Your Health
Natural foods and supplements contain a countless number of disease-fighting, health-boosting nutrients. There are so many, it's impossible to describe them all and many are likely yet to be discovered.
Stress Reduction with Rock Salt Lamps
Large crystal rocks, mined in Europe and Asia, are also used as salt lamps. A salt lamp is a lamp carved from a larger saltcrystal, often colored, with anincandescent light bulb or a candle inside. The lamps give an attractive glow and are suitable for use as nightlights or for ambient mood lighting.
Turmeric Provides Heart and Diabetes Protection, and Anti-Cancer Effects
The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.
Resveratrol – A Natural Chemosensitizer and Chemopreventive
The conventional cancer therapies currently available are surgery, radiotherapy, and chemotherapy; aka the "cut, poison, burn" model. Chemotherapy is typically the main regimen for most cancers.
A Powerful Nutrient Trio to Reduce Your Osteoporosis Risk
A study published in Osteoporosis International has concluded that lifetime supplementation with vitamin K1 or, even better, K2, vitamin D3, and calcium is likely to reduce fractures and increase survival in postmenopausal women.
