A Powerful Nutrient Trio to Reduce Your Osteoporosis Risk
A study published in Osteoporosis International has concluded that lifetime supplementation with vitamin K1 or, even better, K2, vitamin D3, and calcium is likely to reduce fractures and increase survival in postmenopausal women.
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Ayurvedic Herbs & Spices With Amazing Health Benefits
Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.
