Benefits of Intermittent Fasting
Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.
So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.
Why Pregnant Women Should Avoid Chemical Exposure
It is crucial for pregnant women to watch their diet, effectively address or avoid stress, exercise moderately, and get enough sleep at night.
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Iodine Is Not Only for Your Thyroid
Though thyroid health is often what people think of when they think of iodine, other tissues also absorb and use large amounts of iodine and this deficiency leads to dysfunction.
