Stay Informed About True Ones

And with the multitude of supplements out there, how do you know which ones are genuinely useful to you and which ones are either marketing fads or worse, especially detrimental to you? 

I have put together this thorough guide to help keep you up-to-date with the vitamins and supplements on the market today. Check out all the essential information about vitamins, their active components and proven effects, daily dosage, and associated risks.

Read the Label Carefully Before Taking Any Supplement

If you want to take medicine to supplement your diet before using it, please read the label properly and only take the right dose. Do not take more than the recommended dosage for any cause and if you develop side effects after taking a drug, immediately stop taking it.

When you have some illness or are taking some medicine, I urge you to consult a physician before resorting to some kind of supplementation, as some supplements can come with contraindications. Pregnant women, mothers and children who breastfeed do not take any form of medication without their doctor’s permission.

Note: No supplement can take the place of a balanced diet and a healthy lifestyle, no matter how high-quality or properly made.