Yoga for Seniors: Adapted Poses and Benefits
Get Started on a Healthy, Low-Sugar Diet
I find it troubling that the average man now consumes roughly 35 pounds of high-fructose corn syrup and 47 pounds of cane sugar every year. It's no wonder a large portion of the population suffers from health conditions brought about by a high-sugar diet, such as:
- Obesity and insulin resistance
- Elevated triglycerides and LDL (bad) cholesterol
- High blood pressure
- Depleted levels of vitamins and minerals
- Arthritis and gout
- Liver disease and cardiovascular disease
- Cancer
10 Common Habits That Seriously Damage Your Kidneys
Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.
Nourishing Nutritional Strategies for Summer Season
18 Herbal Remedies for Arthritis and Joint Pain Relief
Joint pain is a common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. The various causes of joint pain are:
Try These Natural Heart-Healthy Strategies
When your heart and/or other parts of your cardiovascular system, such as your blood vessels, are not properly cared for, they will fail to function properly, which may lead to certain health issues.*
But the good news is you can maintain normal cardiovascular function by eating a healthy diet and exercising correctly. Here are some of my top recommendations:
Testicular Cancer – Warning Signs and Symptoms You Shouldn’t Ignore
Testicular cancer is the most common cancer in American males between the ages of 15 and 35. The good news are that testicular cancer is highly treatable, but self-examinations can help identify the cancer early, when the chance for successful treatment is highest.
Hidden Dangers in Personal Care Products : Discover MORE…
Your skin is your body’s largest organ and first line of defense. This “covering” is a complex system made up of nerves, glands, and cell layers, each having a role in your health. It serves as a buffer that helps protect you from extreme temperatures and toxic chemicals, while also producing antibacterial compounds that defend you against infection. Your skin also plays a role in the production of vitamin D.
Although your skin is capable of all of these functions, it needs protection, too. If not cared for properly, it can become dry and rough, produce wrinkles, and/or become susceptible to certain skin problems.
SEE INFOGRAPHIC HERE: Hidden Dangers in Personal Care Products
7 Cancer Curing Spices That Are Commonly Found In Every Kitchen
Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancer-fighting compounds available. Most of them are probably already in your home and ready to use.
Mindful Eating: Nourishing Your Gut and Mind for Optimal Well-Being
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Turmeric Provides Heart and Diabetes Protection, and Anti-Cancer Effects
The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.