Ayurvedic Herbs & Spices With Amazing Health Benefits
Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.
6 Magic Herbs & Spices
Many studies have also shown the potential healing power of spices and herbs, as well as their usefulness in the treatment of a variety of disorders.
4 Steps To Make Your Own Healthy Salad
Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit.
Step-1 Pick Your Green
When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale...
Plan Your Meal: What Your Meals In A Day Look Like?
The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life.
BREAKFAST
Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have:
Protein: 2 eggs, 1...
Everything You Need to Know About Vitamins and Minerals Supplements
Having a healthy diet consisting of fresh, whole and organic foods are the best health plan that anyone can follow. Nonetheless, not everyone is able to eat healthy at all times. For example, some people, despite their best effort, are unable to prepare home-cooked meals daily, meaning they often have to resort to packaged...
Mango: “King Of Fruits”
People enjoy summers because of mangoes. This king of fruits is an absolute delight during summers and is available at almost every supermarket. It has not only a unique flavor and scent but also a variety of vitamins and nutrients.
What is Watermelon Good For?
This red and juicy fruit is one of the best cold fruits in the summer season to snack on. It is not only a fantastic source of water but also full of vitamins & minerals like A, C, B6, Potassium which strengthens the immune system and is good for eyes. It also helps prevent skin damage and maintains a healthy heart.
Health Benefits of Flax Seeds
Flax seeds are one of the rich sources of omega-3 fatty acids. These seeds are known as Alsi in Hindi. Read on to know more about the health benefits of flax seeds and the ways in which the flax seeds can be consumed.
Flax seeds resemble sesame seeds in appearance but are slightly bigger in...
Top Foods to Avoid with High Blood Pressure
What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:
How Can Turmeric Heal The Damaged Brain?
Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.
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Wellness Redefined: Embrace the Matcha Makeover
Get ready to embrace a wellness trend like no other! The Matcha Makeover of 2023 is here to revitalize your daily routine. 🍵✨ Discover the rich history and incredible benefits of matcha, plus creative ways to incorporate it into your life for a healthier, more balanced you. Explore the vibrant green world of matcha today!
