While a nutritious diet accounts for about 80 percent of the benefits derived from a healthy lifestyle, exercise cannot be ignored, and there's evidence suggesting that exercise protects against telomere shortening as well. Yet another lifestyle strategy that can have a beneficial impact is intermittent fasting.

I find it troubling that the average man now consumes roughly 35 pounds of high-fructose corn syrup and 47 pounds of cane sugar every year. It's no wonder a large portion of the population suffers from health conditions brought about by a high-sugar diet, such as:

• Obesity and insulin resistance
• Elevated triglycerides and LDL (bad) cholesterol
• High blood pressure
• Depleted levels of vitamins and minerals
• Arthritis and gout
• Liver disease and cardiovascular disease
• Cancer

Nutritionists have long been interested in the dynamics of telomere length in the body, and how telomeres figure in to human health and life expectancy. Telomeres were first discovered in 1973 by Alexey Olovnikov.

He found that the tiny units of DNA at the very end of each chromosome—the telomere—shorten with time because they cannot replicate completely each time the cell divides and they may be the most powerful biological clock that has yet to be identified.

Hence, as you get older, your telomeres get shorter and shorter. Eventually, DNA replication and cell division ceases completely, at which point you die. However, a growing body of research is showing that certain nutrients play a huge role in protecting telomere length; greatly affecting how long you live.

Your skin is your body’s largest organ and first line of defense. This “covering” is a complex system made up of nerves, glands, and cell layers, each having a role in your health. It serves as a buffer that helps protect you from extreme temperatures and toxic chemicals, while also producing antibacterial compounds that defend you against infection. Your skin also plays a role in the production of vitamin D.

Although your skin is capable of all of these functions, it needs protection, too. If not cared for properly, it can become dry and rough, produce wrinkles, and/or become susceptible to certain skin problems.

SEE INFOGRAPHIC HERE: Hidden Dangers in Personal Care Products

Mercury is one of the most potent neurotoxins found in the environment. Exposure to this heavy metal poses potential psychological, neurological, immunological, and endocrinal damage in your body. Although mercury is found in air and water pollution, it can also reach your bloodstream and impair your vital functions through dental amalgams, which are deceptively called "silver fillings."

High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.

Large crystal rocks, mined in Europe and Asia, are also used as salt lamps. A salt lamp is a lamp carved from a larger saltcrystal, often colored, with anincandescent light bulb or a candle inside. The lamps give an attractive glow and are suitable for use as nightlights or for ambient mood lighting.

Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight? It might be time for a body detox.

                              
Genetically modified foods (or GM foods) are foods produced from organisms that have had specific changes introduced into their DNA using the methods of Genetic Engineering . These techniques have allowed for the introduction of new traits as well as a far greater control over a food's genetic structure than previously afforded by methods such as selective breeding and mutation breeding.