Creative Healing : Mental Health Benefits of Art Therapy
Thoughts On Dealing With Criticism
Exploring the Gut-Brain Connection: A Transformative Wellness Trend of 2023
5 Simple Tricks To Motivate Yourself
Motherhood and Mental Health: Navigating the Challenges
Stress Reduction with Rock Salt Lamps
Large crystal rocks, mined in Europe and Asia, are also used as salt lamps. A salt lamp is a lamp carved from a larger saltcrystal, often colored, with anincandescent light bulb or a candle inside. The lamps give an attractive glow and are suitable for use as nightlights or for ambient mood lighting.
Must Read
9 Ways That Eating Processed Food Made the World Sick and...
I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods. Unfortunately, most Americans currently do the opposite, and their health suffers as a result.
With most foods, the closer they are to nature, the better. It's possible to have some processed foods that are still healthy; for instance, frozen green beans have been "processed" as has butter, grass-fed ground beef, or freshly prepared almond butter.
