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Healthy Recipes

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Plan Your Meal: What Your Meals In A Day Look Like?

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Healthy Recipes
The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life. BREAKFAST Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have: Protein: 2 eggs, 1...
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Wellness Redefined: Embrace the Matcha Makeover

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Get ready to embrace a wellness trend like no other! The Matcha Makeover of 2023 is here to revitalize your daily routine. 🍵✨ Discover the rich history and incredible benefits of matcha, plus creative ways to incorporate it into your life for a healthier, more balanced you. Explore the vibrant green world of matcha today!

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