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9 Ways That Eating Processed Food Made the World Sick and...
I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods. Unfortunately, most Americans currently do the opposite, and their health suffers as a result.
With most foods, the closer they are to nature, the better. It's possible to have some processed foods that are still healthy; for instance, frozen green beans have been "processed" as has butter, grass-fed ground beef, or freshly prepared almond butter.
