The Alarming Health Effects of Fluoride

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The dangers that fluoride pose on your health are so severe that they far outweigh any potential benefits to your teeth. There is growing research that reveals fluoride's damaging effects to your health. Fluoride toxicity has been linked to many health problems, such as:

Why You Might Only Need High Dose Iodine Supplements in the Event of a Nuclear Disaster

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Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.

Iodine Is Not Only for Your Thyroid

flat lay photo of fruits and vegetables
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Though thyroid health is often what people think of when they think of iodine, other tissues also absorb and use large amounts of iodine and this deficiency leads to dysfunction.

Top Foods to Avoid with High Blood Pressure

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What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

Yoga for Seniors: Adapted Poses and Benefits

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As we age, our bodies undergo various changes, including reduced flexibility, muscle weakness, and decreased balance. It's crucial to consider these factors when practicing yoga with seniors and make appropriate modifications to ensure a safe and enjoyable experience. In this article, we will explore some adapted yoga poses and the benefits they offer to seniors. Discover how yoga can improve flexibility, strength, and balance in older adults. Learn about modified poses and adaptations to ensure a safe and enjoyable practice. Enhance well-being and embrace the benefits of yoga at any age!

A Comprehensive Guide to Healthy Eating for Beginners

exotic fresh pineapple with green leaves
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A good diet is essential for many aspects of life, from illness prevention to cognitive function and physical performance.

Kids Given Vaccines Have 22 Times the Rate of Ear Infections

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What You Must Know About the Latest Vaccine Safety Review by IOM

The review focused on eight vaccines:

•Hepatitis A-hepatitis B

• Measles, mumps, and rubella vaccine

•Meningococcal vaccine

• Pneumococcal vaccine

• Diphtheria, tetanus, and acellular pertussis, also known as DTaP or Tdap

•Varicella zoster (chickenpox)

•HPV vaccine

• Influenza vaccine

Making DIY Disinfectant Wipes

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Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA Cleaning products, soaps, antiseptics, and disinfectants are in high demand now as people all over the world do their best to prevent coming into contact with the virus that causes COVID-19. During this time, the Centers for Disease Control and Prevention recommends you regularly disinfect your phone and other high-touch surfaces like doorknobs,...

Vaccinated vs. Unvaccinated: Survey Reveals Who’s Healthier

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However, that doesn't mean there is a total absence of evidence about the health of vaccinated versus unvaccinated children to give us an indication of whether or not the use of many more vaccines by children is contributing to their being chronically ill.

Chlorella as a Powerful Detoxification Tool

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One of the most exciting nutritional resources available today to help your body naturally fight environmental pollution is a whole-food based supplement called chlorella. Chlorella is actually one of the most widely used supplements in Japan, where over 10 million people use it regularly. The Japanese use of chlorella is more widespread than the North American use of vitamin C, our most popular supplement.

Do the Japanese know something we don't?

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Antioxidants & Free Radicals

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Alkaline ionized water is a powerful antioxidant. Alkaline ionized water is a plentiful source of antioxidants which help to neutralize free radicals. But what exactly are free radicals and antioxidants? In short, free radicals cause oxidation in our body and antioxidants prevent oxidation.

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