13 Signs You Have a Hormonal Imbalance and What You Can Do About It

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Ladies, we all know those moments when we feel angry, frustrated and emotional, sometimes for no apparent reason. Often we blame this on our hormones. And that’s not just a lame excuse, no matter what your partner says. Hormones, do in fact, play a very important role in women’s health and well being. When hormone levels fluctuate, this can impact on your mood, sexual desire, fertility and ovulation.

A Comprehensive Guide to Healthy Eating for Beginners

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A good diet is essential for many aspects of life, from illness prevention to cognitive function and physical performance.

Micronutrients and Multivitamins Delay HIV Progression

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New study found that HIV-positive people who took multivitamins (B vitamins and vitamins C and E) and selenium fared much better than those who did not. 

Compared to the placebo group, those taking both a daily multivitamin and selenium were half as likely to have drops in CD4 immune cells to levels that would typically be treated with anti-HIV drugs. Further, those taking the supplement combination were also half as likely to develop or die from AIDS.

The Alarming Health Effects of Fluoride

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The dangers that fluoride pose on your health are so severe that they far outweigh any potential benefits to your teeth. There is growing research that reveals fluoride's damaging effects to your health. Fluoride toxicity has been linked to many health problems, such as:

How to Make Epsom Salt Bath for Weight Loss

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Can taking a relaxing bath really help you lose weight? According to some sources, it can. Epsom salt, widely known for its use with muscle soreness and pain, could assist you to lose some unwanted weight.

Top 12 Key Nutrients for Life Extension

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The featured study found the following nutrients to have a beneficial impact on telomere length:

  • Vitamin B12
  • Zinc
  • Vitamin D
  • Omega-3
  • Vitamin C
  • Vitamin E

Below, I will review a few of those, plus several additional recommendations for what I believe are among the most important nutrients to maintain and promote telomere lengthening.

Looking to regrow your hair ? Try this Natural Ingredient

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In a recent study, researchers at Tokushima University in Japan announced the discovery of a natural medication that may be able to cure the symptoms of alopecia.

Nourishing Nutritional Strategies for Summer Season

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Embark on a journey of optimal health and well-being during the summer season. Through mindful food choices, we honor the abundant offerings of nature, cultivate a deep connection with the season's vibrancy, and nourish our bodies with the essential nutrients they crave.

Vaccinated vs. Unvaccinated: Survey Reveals Who’s Healthier

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However, that doesn't mean there is a total absence of evidence about the health of vaccinated versus unvaccinated children to give us an indication of whether or not the use of many more vaccines by children is contributing to their being chronically ill.

Mercury Dental Fillings

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Mercury is one of the most potent neurotoxins found in the environment. Exposure to this heavy metal poses potential psychological, neurological, immunological, and endocrinal damage in your body. Although mercury is found in air and water pollution, it can also reach your bloodstream and impair your vital functions through dental amalgams, which are deceptively called "silver fillings."

Must Read

5 Reasons to Build A Safe Room Or Storm Cover

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It's critical to have a safe room or storm shelter in or near your house so you can take refuge if a calamity strikes. When constructing a survival shelter, consult an expert to verify that everything is up to code.

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