Is Your Body Toxic?

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Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight? It might be time for a body detox.

Smartphones now causing permanent health problems in chronic users

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Skull on fire, writhing in pain, one journalist tells his own story about the onset of searing headaches and the feeling of being "hit over the head with a rod of steel." That's how journalist Adam Estes described the mysterious "bolts of pain" that shot from the top of his neck and across his skull.

Top Foods to Avoid with High Blood Pressure

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What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

15 Reasons You Should Be Drinking Lemon Water Every Morning

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If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

5 Warning Signs of Magnesium Deficiency

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Many people do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many people suspect, and below are 5 warning signs that could indicate a deficiency in this important mineral.

7 Warning Signs of Lung Cancer You Shouldn’t Ignore

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Lung cancer is among the most common types of cancers in both men and women worldwide. According to the U.S. National Cancer Institute, approximately one out of every 14 men and women in the U.S. will be diagnosed with lung cancer at some point in their lifetime. In the U.S., lung cancer has surpassed breast cancer as the most common cause of cancer-related deaths in women. But being aware of the risk factors and paying attention to warning signs and symptoms can save life.

What Is Alcohol Poisoning?

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Alcohol poisoning impairs the body and eventually can shut down the areas of the brain that control basic life-support functions like breathing, heart rate, and temperature control. You become more susceptible to alcohol poisoning when you:

Get Started on a Healthy, Low-Sugar Diet

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I find it troubling that the average man now consumes roughly 35 pounds of high-fructose corn syrup and 47 pounds of cane sugar every year. It's no wonder a large portion of the population suffers from health conditions brought about by a high-sugar diet, such as:

  • Obesity and insulin resistance
  • Elevated triglycerides and LDL (bad) cholesterol
  • High blood pressure
  • Depleted levels of vitamins and minerals
  • Arthritis and gout
  • Liver disease and cardiovascular disease
  • Cancer

 

Top 12 Key Nutrients for Life Extension

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The featured study found the following nutrients to have a beneficial impact on telomere length:

  • Vitamin B12
  • Zinc
  • Vitamin D
  • Omega-3
  • Vitamin C
  • Vitamin E

Below, I will review a few of those, plus several additional recommendations for what I believe are among the most important nutrients to maintain and promote telomere lengthening.

Turmeric Provides Heart and Diabetes Protection, and Anti-Cancer Effects

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The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.

Must Read

Exploring the Yoga Sutras of Patanjali

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Authored by the sage Patanjali, it is divided into four chapters (Padas) that provide a comprehensive guide to attaining self-realization and inner liberation

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