Food Facts

Food Facts is a list of nutritious items you need to add to your daily diet. This site is focused on providing beneficial information to the world about different foods, including nutritiously healthy recipes that optimize the benefits of these foods.

9 Ways That Eating Processed Food Made the World Sick and Fat

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I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods. Unfortunately, most Americans currently do the opposite, and their health suffers as a result.

With most foods, the closer they are to nature, the better. It's possible to have some processed foods that are still healthy; for instance, frozen green beans have been "processed" as has butter, grass-fed ground beef, or freshly prepared almond butter.

12 Collective Reason To Appreciate Nutrition-Packed Strawberries

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Strawberries make a wonderful smoothie ingredient or healthy snack. In addition, it turns out that they’re great for your health, influencing everything from the condition of your skin to how likely you are to develop certain serious diseases.

5 Artificial Sweeteners that are Really Bad for the Health

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One new study recently — published in the peer-reviewed journal Trends in Endocrinology and Metabolism — found that many artificial sweeteners, acting on the hormones, can actually increase the craving for sugars, leading to an increased risk for obesity and subsequent complications like diabetes and heart disease. While more research is certainly called for on this subject, avoiding the following sweeteners is truly a healthy choice.

Eat Blueberries To Live A Longer Life

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Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up.

Why You Might Only Need High Dose Iodine Supplements in the Event of a Nuclear Disaster

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Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.

Wellness Redefined: Embrace the Matcha Makeover

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Get ready to embrace a wellness trend like no other! The Matcha Makeover of 2023 is here to revitalize your daily routine. 🍵✨ Discover the rich history and incredible benefits of matcha, plus creative ways to incorporate it into your life for a healthier, more balanced you. Explore the vibrant green world of matcha today!

Health Benefits of Flax Seeds

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Flax seeds are one of the rich sources of omega-3 fatty acids. These seeds are known as Alsi in Hindi. Read on to know more about the health benefits of flax seeds and the ways in which the flax seeds can be consumed. Flax seeds resemble sesame seeds in appearance but are slightly bigger in...

How Can Turmeric Heal The Damaged Brain?

ground turmeric and hot paprika on cutting board
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Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.

Plan Your Meal: What Your Meals In A Day Look Like?

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The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life. BREAKFAST Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have: Protein: 2 eggs, 1...

A Symphony of Flavors: 10 Tea-Infused Savory Dishes

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Step into the world of culinary enchantment as we explore the marriage of tea and savory cuisine. From smoky black tea-marinated chicken to jasmine tea-infused rice pilaf, these ten tea-infused savory dishes will elevate your culinary repertoire to new heights. Discover the art of infusing tea into savory creations, unlocking a symphony of flavors that will tantalize your taste buds and leave you craving for more.

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Top 12 Key Nutrients for Life Extension

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The featured study found the following nutrients to have a beneficial impact on telomere length:

  • Vitamin B12
  • Zinc
  • Vitamin D
  • Omega-3
  • Vitamin C
  • Vitamin E

Below, I will review a few of those, plus several additional recommendations for what I believe are among the most important nutrients to maintain and promote telomere lengthening.

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