An Enchanting Exploration: Unveiling the Delights of Different Tea Types
12 Collective Reason To Appreciate Nutrition-Packed Strawberries
Strawberries make a wonderful smoothie ingredient or healthy snack. In addition, it turns out that they’re great for your health, influencing everything from the condition of your skin to how likely you are to develop certain serious diseases.
5 Artificial Sweeteners that are Really Bad for the Health
One new study recently — published in the peer-reviewed journal Trends in Endocrinology and Metabolism — found that many artificial sweeteners, acting on the hormones, can actually increase the craving for sugars, leading to an increased risk for obesity and subsequent complications like diabetes and heart disease. While more research is certainly called for on this subject, avoiding the following sweeteners is truly a healthy choice.
Eat Blueberries To Live A Longer Life
Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up.
Why You Might Only Need High Dose Iodine Supplements in the Event of a Nuclear Disaster
Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.
Wellness Redefined: Embrace the Matcha Makeover
Health Benefits of Flax Seeds
How Can Turmeric Heal The Damaged Brain?
Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.
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Raw Garlic: Fight Like One Man Army For Reversing 8 Major...
Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.