Short Film Reveals the Lunacy of Water Fluoridation
A Comprehensive Guide to Healthy Eating for Beginners
Ayurvedic Herbs & Spices With Amazing Health Benefits
Mastering the Art of Tea Brewing: Unveiling the Secrets of Steeping, Temperature, and Vessels
Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease
Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.
Sugar Crash: Unveiling the Aftermath of Sweet Indulgence
4 Steps To Make Your Own Healthy Salad
Everything You Need to Know About Vitamins and Minerals Supplements
Calcium: Good From Food, Not From Supplements?
Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated belief that regular supplemental doses of this mineral are essential for building and maintaining healthy bones. As a result, many people believe that taking a calcium supplement is one of the best -- if not an essential -- strategy to prevent bone fractures resulting from osteoporosis.
9 Ways That Eating Processed Food Made the World Sick and Fat
I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods. Unfortunately, most Americans currently do the opposite, and their health suffers as a result.
With most foods, the closer they are to nature, the better. It's possible to have some processed foods that are still healthy; for instance, frozen green beans have been "processed" as has butter, grass-fed ground beef, or freshly prepared almond butter.