Short Film Reveals the Lunacy of Water Fluoridation
Understanding how fluoride affects your body and brain is particularly important for parents with young children, and pregnant women.
A Comprehensive Guide to Healthy Eating for Beginners
A good diet is essential for many aspects of life, from illness prevention to cognitive function and physical performance.
Ayurvedic Herbs & Spices With Amazing Health Benefits
Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.
Mastering the Art of Tea Brewing: Unveiling the Secrets of Steeping, Temperature, and Vessels
Tea brewing is an art that allows us to unlock the hidden depths of flavor within tea leaves. With the right knowledge of steeping times, water temperatures, and brewing vessels, we can transform a simple cup of tea into a truly extraordinary experience. By understanding the intricacies of tea brewing, we embark on a journey of exploration, where each brew becomes an opportunity to delve into the unique characteristics of different tea types and create a moment of pure sensory delight.
Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease
Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.
Sugar Crash: Unveiling the Aftermath of Sweet Indulgence
Do you experience a sugar crash after indulging in sweet treats? Learn about the causes and effects of this phenomenon and how to mitigate its impact.
4 Steps To Make Your Own Healthy Salad
Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit.
Step-1 Pick Your Green
When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale...
Everything You Need to Know About Vitamins and Minerals Supplements
Having a healthy diet consisting of fresh, whole and organic foods are the best health plan that anyone can follow. Nonetheless, not everyone is able to eat healthy at all times. For example, some people, despite their best effort, are unable to prepare home-cooked meals daily, meaning they often have to resort to packaged...
Calcium: Good From Food, Not From Supplements?
Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated belief that regular supplemental doses of this mineral are essential for building and maintaining healthy bones. As a result, many people believe that taking a calcium supplement is one of the best -- if not an essential -- strategy to prevent bone fractures resulting from osteoporosis.
An Enchanting Exploration: Unveiling the Delights of Different Tea Types
Immerse yourself in the delightful realm of tea, explore the diverse flavors and traditions, and embark on a lifelong journey of tea appreciation. With each sip, you'll discover a world of flavors and an invitation to slow down, savor the moment, and embrace the simple pleasures of tea.
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How to Fight the Coronavirus Naturally
Vitamin D supplementation has been proven to assist with immune system health. A lack of vitamin D is associated with a multitude of health problems: cancer, auto-immune disease, osteoporosis, and multiple infectious diseases.
