Antioxidants & Free Radicals

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Alkaline ionized water is a powerful antioxidant. Alkaline ionized water is a plentiful source of antioxidants which help to neutralize free radicals. But what exactly are free radicals and antioxidants? In short, free radicals cause oxidation in our body and antioxidants prevent oxidation.

Why You Might Only Need High Dose Iodine Supplements in the Event of a Nuclear Disaster

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Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.

Chaga: The Therapeutic Mushroom

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Don't be shocked if you see more of Chaga in the coming years, since research shows significant promise.

Looking to regrow your hair ? Try this Natural Ingredient

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In a recent study, researchers at Tokushima University in Japan announced the discovery of a natural medication that may be able to cure the symptoms of alopecia.

Strong Reasons To Grow Seed Indoors

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Growing plant types that develop at different periods allows you to pick your favourite veggies over a longer period of time by starting seeds indoors.

The Lemon Detox Diet – A Recipe That Really Works

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Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Nutritional Therapy for HIV and AIDS

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The virus causes serious damage to your immune system, which leaves you vulnerable to disease-causing organisms, and may progress into AIDS (acquired immune deficiency syndrome). While there is currently no known cure, the virus is typically treated with antiretroviral therapy (ART), which consists of a combination of at least three antiretroviral drugs designed to help suppress the HIV virus and stop the progression of disease. 

Nutritional therapy, however, is an often-overlooked alternative, which important new research has shown may be effective in delaying HIV progression without the use of drugs.

Micronutrients and Multivitamins Delay HIV Progression

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New study found that HIV-positive people who took multivitamins (B vitamins and vitamins C and E) and selenium fared much better than those who did not. 

Compared to the placebo group, those taking both a daily multivitamin and selenium were half as likely to have drops in CD4 immune cells to levels that would typically be treated with anti-HIV drugs. Further, those taking the supplement combination were also half as likely to develop or die from AIDS.

Turmeric Provides Heart and Diabetes Protection, and Anti-Cancer Effects

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The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.

The Future of Self-Care Is 5,000 Years Old

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Discover the powerful synergy between biohacking and Ayurveda. This post explores how ancient wisdom and modern science can co-create a wellness path that’s both optimized and deeply nourishing.

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Battling The Lesser Self

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In the relentless pursuit of self-improvement, one often finds themselves locked in a fierce battle with their own inner demons. This struggle against the lesser self is an arduous journey that most individuals shy away from, preferring to evade the confrontation altogether. Even those who possess the desire to engage in this duel, find themselves procrastinating, avoiding the inevitable clash with the darker aspects of their being.Let it be clear, the reference to horns in this context is purely symbolic, devoid of any implications about their literal existence. The very act of postponement is fueled by the insidious influence of the lesser self, thereby necessitating the initial effort to overcome this resistance. However, once this battle is bravely undertaken, a remarkable transformation unfolds.

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