Natural Approaches

New study found that HIV-positive people who took multivitamins (B vitamins and vitamins C and E) and selenium fared much better than those who did not. 

Compared to the placebo group, those taking both a daily multivitamin and selenium were half as likely to have drops in CD4 immune cells to levels that would typically be treated with anti-HIV drugs. Further, those taking the supplement combination were also half as likely to develop or die from AIDS.

Natural foods and supplements contain a countless number of disease-fighting, health-boosting nutrients. There are so many, it's impossible to describe them all and many are likely yet to be discovered.

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do.

Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.

Can taking a relaxing bath really help you lose weight? According to some sources, it can. Epsom salt, widely known for its use with muscle soreness and pain, could assist you to lose some unwanted weight.