Benefits of Intermittent Fasting
Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.
So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.
10 Eco-Friendly Products You Should Know About in 2024
Try These Natural Heart-Healthy Strategies
When your heart and/or other parts of your cardiovascular system, such as your blood vessels, are not properly cared for, they will fail to function properly, which may lead to certain health issues.*
But the good news is you can maintain normal cardiovascular function by eating a healthy diet and exercising correctly. Here are some of my top recommendations:
Stay Healthy from Head to Toe with These Natural Health Tips
Here's the truth: you can reach optimal health without using pharmaceutical drugs. In fact, some of the best strategies to maintain optimal health DO NOT require medications and medical intervention. Just by consuming a wholesome diet – one that's composed of organic, raw, and minimally processed foods – and adjusting your lifestyle, you can stay in peak health.
Natural Health Tips infographic is a useful guide to help you care for your body naturally. Learn easy but effective techniques that will help you achieve the optimal level of health. Feel free to share this interesting information with your friends and loved ones.
Why You Might Only Need High Dose Iodine Supplements in the Event of a Nuclear Disaster
Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.
How to Detect and Eliminate Demodex Mites Naturally
Human beings live in harmony with many types of creatures, big and small. Several of these organisms live on or in our bodies, and we maintain a symbiotic relationship of give-and-take. For example, good bacteria in our digestive tracts help us to stay healthy, providing aid in the digestion of food that cannot be effectively done by enzymes alone.
The Art of Facial Yoga: A Holistic Approach to Beauty and Well-Being
Importance of Self-Care for New Mothers
4 Steps to Help Protect Your Bones No Matter What Your Age
One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do.
Strong Reasons To Grow Seed Indoors
Must Read
7 Warning Signs of Lung Cancer You Shouldn’t Ignore
Lung cancer is among the most common types of cancers in both men and women worldwide. According to the U.S. National Cancer Institute, approximately one out of every 14 men and women in the U.S. will be diagnosed with lung cancer at some point in their lifetime. In the U.S., lung cancer has surpassed breast cancer as the most common cause of cancer-related deaths in women. But being aware of the risk factors and paying attention to warning signs and symptoms can save life.