Chaga: The Therapeutic Mushroom
Don't be shocked if you see more of Chaga in the coming years, since research shows significant promise.
Looking to regrow your hair ? Try this Natural Ingredient
In a recent study, researchers at Tokushima University in Japan announced the discovery of a natural medication that may be able to cure the symptoms of alopecia.
Ayurvedic Herbs & Spices With Amazing Health Benefits
Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.
Strong Reasons To Grow Seed Indoors
Growing plant types that develop at different periods allows you to pick your favourite veggies over a longer period of time by starting seeds indoors.
7 Non-Toxic Natural Cleaning Products
Commercial household cleansers are effective, but they are simply too dangerous to your health. Are you ready to begin mixing and cleaning? Take a look at the recipes for cleaners below..
6 Magic Herbs & Spices
Many studies have also shown the potential healing power of spices and herbs, as well as their usefulness in the treatment of a variety of disorders.
Creative Healing : Mental Health Benefits of Art Therapy
It is an incredible method to communicate your feelings without words, process complex sentiments and discover alleviation.
Natural Remedy -Yoga Poses For Reducing Hypothyroidism
Thyroid disorders are very common in people around the globe. Thyroid disorders are very extensive on their own, involving regular treatment, and apart from drugs, some of the yoga asanas such as Sarvangasana, Ustrasana, Halasana,Matsyasana, Bhujangasana have been shown to be very effective in reducing hypothyroidism.
Highlights
Yoga improves blood circulation in the body.
Hypothyoridism can cause stress and anxiety
The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body's metabolism, temperature and growth.
There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Whereas the former is characterized by the inability of the thyroid gland to produce enough thyroid hormones, the latter is due to the effects of toomany hormones by the thyroid gland.
Yoga asanas are proved to be an efficient natural...
Health Benefits of Flax Seeds
Flax seeds are one of the rich sources of omega-3 fatty acids. These seeds are known as Alsi in Hindi. Read on to know more about the health benefits of flax seeds and the ways in which the flax seeds can be consumed.
Flax seeds resemble sesame seeds in appearance but are slightly bigger in...
Making DIY Disinfectant Wipes
Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA
Cleaning products, soaps, antiseptics, and disinfectants are in high demand now as people all over the world do their best to prevent coming into contact with the virus that causes COVID-19.
During this time, the Centers for Disease Control and Prevention recommends you regularly disinfect your phone and other high-touch surfaces like doorknobs,...
Must Read
Yoga for Seniors: Adapted Poses and Benefits
As we age, our bodies undergo various changes, including reduced flexibility, muscle weakness, and decreased balance. It's crucial to consider these factors when practicing yoga with seniors and make appropriate modifications to ensure a safe and enjoyable experience. In this article, we will explore some adapted yoga poses and the benefits they offer to seniors. Discover how yoga can improve flexibility, strength, and balance in older adults. Learn about modified poses and adaptations to ensure a safe and enjoyable practice. Enhance well-being and embrace the benefits of yoga at any age!
