Resveratrol – A Natural Chemosensitizer and Chemopreventive

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The conventional cancer therapies currently available are surgery, radiotherapy, and chemotherapy; aka the "cut, poison, burn" model. Chemotherapy is typically the main regimen for most cancers.

7 Cancer Curing Spices That Are Commonly Found In Every Kitchen

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Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancer-fighting compounds available. Most of them are probably already in your home and ready to use.

Benefits of Intermittent Fasting

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Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.

Making DIY Disinfectant Wipes

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Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA Cleaning products, soaps, antiseptics, and disinfectants are in high demand now as people all over the world do their best to prevent coming into contact with the virus that causes COVID-19. During this time, the Centers for Disease Control and Prevention recommends you regularly disinfect your phone and other high-touch surfaces like doorknobs,...

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Mindful Eating: Nourishing Your Gut and Mind for Optimal Well-Being

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🌱🍴 Unlocking the secret to a harmonious mind and gut connection through mindful eating. Dive into the world of nourishing foods, fiber-rich feasts, and the magic of prebiotics and probiotics for a holistic well-being journey like no other. 🧘‍♀️🥗

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