Ayurvedic Herbs & Spices With Amazing Health Benefits

selective focus photo of jar filled with spices
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Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.

7 Essential Oils: Are Their Healing Powers Fact or Fiction?

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Despite their name, essential oils are not in fact oily, but rather clear and less slick than their name implies. Not quite watery, but not oily either. When blended correctly,essential oils are highly concentrated and should be diluted before applying directly to your skin.

Importance of Self-Care for New Mothers

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Becoming a mother is a life-changing experience that can bring joy, fulfillment, and a deep sense of purpose. However, it can also be overwhelming, exhausting, and emotionally draining. Many new mothers struggle to balance the demands of caring for a newborn with their own needs for rest, self-care, and emotional support. Self-care is a crucial...

Tea and Herbal Remedies: Unlocking Nature’s Healing Powers

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serve as a natural remedy for various health concerns? By incorporating the power of herbal infusions, tea becomes a delightful elixir that can address specific needs and promote overall well-being. One such herbal tea is chamomile, derived from the chamomile flower. Known for its calming properties, chamomile tea has been a trusted aid for relaxation and improved sleep quality for centuries. With its gentle floral aroma and soothing effects, it offers a perfect way to unwind and prepare for a restful night's sleep.

13 Signs You Have a Hormonal Imbalance and What You Can Do About It

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Ladies, we all know those moments when we feel angry, frustrated and emotional, sometimes for no apparent reason. Often we blame this on our hormones. And that’s not just a lame excuse, no matter what your partner says. Hormones, do in fact, play a very important role in women’s health and well being. When hormone levels fluctuate, this can impact on your mood, sexual desire, fertility and ovulation.

8 Natural Remedies to Boost Thyroid Function Naturally

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Your thyroid is a hormone producing gland located in the middle of the lower neck. It has an impact on every cell, organ, and tissue of the body. It regulates your body’s temperature, body weight, heart rate, metabolic rate, and production of energy. Although it a very small organ, it optimal function is vital for your overall health and well-being.

Magnet Therapy

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A magnetic field is the environment around a magnet in which magnetic forces act. Magnetic field lines represent the area around a magnet: magnetic field lines flow from the north pole to the South Pole.

10 Amazing Spices and Herbs that Will Help you Lose Weight

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Most people know that the key to weight loss lies within what you eat. What many don’t know is that a key component might be collecting dust on your spice rack.

They may seem small and insignificant but spices offer much more than a kick of flavor to your meals. Many of them have ingredients that serve as potent weight loss aides when used correctly. Consider adding a natural weight loss catalyst to your diet by including some of the spices listed below into your daily routine.

Thickening of Hair With Castor oil

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Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency.  However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time.

Understanding Panchakarma: The Ancient Ayurvedic Detoxification Therapy

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Discover the ancient Ayurvedic detoxification therapy, Panchakarma. Learn about its five key treatments—Vamana, Virechana, Basti, Nasya, and Raktamokshana—benefits, and what to expect from this holistic approach to detoxification and rejuvenation.

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