Turmeric Provides Heart and Diabetes Protection, and Anti-Cancer Effects

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The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.

Resveratrol – A Natural Chemosensitizer and Chemopreventive

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The conventional cancer therapies currently available are surgery, radiotherapy, and chemotherapy; aka the "cut, poison, burn" model. Chemotherapy is typically the main regimen for most cancers.

4 Steps to Help Protect Your Bones No Matter What Your Age

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One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do.

A Powerful Nutrient Trio to Reduce Your Osteoporosis Risk

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A study published in Osteoporosis International has concluded that lifetime supplementation with vitamin K1 or, even better, K2, vitamin D3, and calcium is likely to reduce fractures and increase survival in postmenopausal women.

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12 Collective Reason To Appreciate Nutrition-Packed Strawberries

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Strawberries make a wonderful smoothie ingredient or healthy snack. In addition, it turns out that they’re great for your health, influencing everything from the condition of your skin to how likely you are to develop certain serious diseases.

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