Are You Well?

What You Must Know About the Latest Vaccine Safety Review by IOM

The review focused on eight vaccines:

•Hepatitis A-hepatitis B

• Measles, mumps, and rubella vaccine

•Meningococcal vaccine

• Pneumococcal vaccine

• Diphtheria, tetanus, and acellular pertussis, also known as DTaP or Tdap

•Varicella zoster (chickenpox)

•HPV vaccine

• Influenza vaccine

Ladies, we all know those moments when we feel angry, frustrated and emotional, sometimes for no apparent reason. Often we blame this on our hormones. And that’s not just a lame excuse, no matter what your partner says. Hormones, do in fact, play a very important role in women’s health and well being. When hormone levels fluctuate, this can impact on your mood, sexual desire, fertility and ovulation.

Many people do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many people suspect, and below are 5 warning signs that could indicate a deficiency in this important mineral.

Alkaline ionized water is a powerful antioxidant. Alkaline ionized water is a plentiful source of antioxidants which help to neutralize free radicals. But what exactly are free radicals and antioxidants? In short, free radicals cause oxidation in our body and antioxidants prevent oxidation.