Positive Affirmations: A Mental Fitness Excercise

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These motivational phrases flip your brain habits from being pessimistic to optimistic. You 're not just speaking or writing an affirmation — you feel it.

Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat

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High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

 

The Alarming Health Effects of Fluoride

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The dangers that fluoride pose on your health are so severe that they far outweigh any potential benefits to your teeth. There is growing research that reveals fluoride's damaging effects to your health. Fluoride toxicity has been linked to many health problems, such as:

Hidden Dangers in Personal Care Products : Discover MORE…

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Your skin is your body’s largest organ and first line of defense. This “covering” is a complex system made up of nerves, glands, and cell layers, each having a role in your health. It serves as a buffer that helps protect you from extreme temperatures and toxic chemicals, while also producing antibacterial compounds that defend you against infection. Your skin also plays a role in the production of vitamin D.

Although your skin is capable of all of these functions, it needs protection, too. If not cared for properly, it can become dry and rough, produce wrinkles, and/or become susceptible to certain skin problems.

SEE INFOGRAPHIC HERE: Hidden Dangers in Personal Care Products

Nutritional Therapy for HIV and AIDS

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The virus causes serious damage to your immune system, which leaves you vulnerable to disease-causing organisms, and may progress into AIDS (acquired immune deficiency syndrome). While there is currently no known cure, the virus is typically treated with antiretroviral therapy (ART), which consists of a combination of at least three antiretroviral drugs designed to help suppress the HIV virus and stop the progression of disease. 

Nutritional therapy, however, is an often-overlooked alternative, which important new research has shown may be effective in delaying HIV progression without the use of drugs.

Top Foods to Avoid with High Blood Pressure

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What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:

Understanding Panchakarma: The Ancient Ayurvedic Detoxification Therapy

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Discover the ancient Ayurvedic detoxification therapy, Panchakarma. Learn about its five key treatments—Vamana, Virechana, Basti, Nasya, and Raktamokshana—benefits, and what to expect from this holistic approach to detoxification and rejuvenation.

8 Natural Remedies to Boost Thyroid Function Naturally

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Your thyroid is a hormone producing gland located in the middle of the lower neck. It has an impact on every cell, organ, and tissue of the body. It regulates your body’s temperature, body weight, heart rate, metabolic rate, and production of energy. Although it a very small organ, it optimal function is vital for your overall health and well-being.

Autism Symptoms Related to Aluminum, Acetaminophen, and Glyphosate Exposure

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Dr. Stephanie Seneff discusses her research into vaccines and neurological damage. In 2012, she published a study10 linking symptoms of autism to aluminum adjuvants and acetaminophen exposure. According to the abstract:

"Our results provide strong evidence supporting a link between autism and the aluminum in vaccines. A literature review showing toxicity of aluminum in human physiology offers further support. Mentions of autism in VAERS increased steadily at the end of the last century, during a period when mercury was being phased out, while aluminum adjuvant burden was being increased.

Smartphones now causing permanent health problems in chronic users

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Skull on fire, writhing in pain, one journalist tells his own story about the onset of searing headaches and the feeling of being "hit over the head with a rod of steel." That's how journalist Adam Estes described the mysterious "bolts of pain" that shot from the top of his neck and across his skull.

Must Read

Chlorella: Use This Superfood to Help Remove Mercury From Your Tissues...

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Have you noticed that practically every day a new story comes out in the media about the toxic side effects of living in the modern world? Chemical and heavy metal dangers seem to be lurking everywhere you turn in the 21st century!

Pesticides coat much of our fresh food supply, chemical by-products from manufacturing are routinely dumped into our air and water, and mercury amalgam fillings in your teeth may be releasing mercury into your body with every bite of food you take!

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