Things You Need To Survive In Woods

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It takes more than simply finding your way out of the woods to get lost. It's also about surviving in the outdoors and becoming self-sufficient. If you're going to bug out, camp, or trek, keep these pointers in mind.

Can the Mineral Zinc Improve Hearing Loss?

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The mineral zinc has received some attention as of late because it appears to help fight the common cold when taken at the onset of symptoms. However, new research has shown another potential use in regard to idiopathic sudden sensorineural hearing loss, also known as SSNHL.

Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat

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High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

 

Nutritional Therapy for HIV and AIDS

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The virus causes serious damage to your immune system, which leaves you vulnerable to disease-causing organisms, and may progress into AIDS (acquired immune deficiency syndrome). While there is currently no known cure, the virus is typically treated with antiretroviral therapy (ART), which consists of a combination of at least three antiretroviral drugs designed to help suppress the HIV virus and stop the progression of disease. 

Nutritional therapy, however, is an often-overlooked alternative, which important new research has shown may be effective in delaying HIV progression without the use of drugs.

Aluminum Is Toxic to All Life Forms

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"Aluminum is considered to be an essential metal with quantities fluctuating naturally during normal cellular activity. It is found in all tissues and is also believed to play an important role in the development of a healthy fetus."

5 Reasons to Build A Safe Room Or Storm Cover

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It's critical to have a safe room or storm shelter in or near your house so you can take refuge if a calamity strikes. When constructing a survival shelter, consult an expert to verify that everything is up to code.

8 Natural Remedies to Boost Thyroid Function Naturally

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Your thyroid is a hormone producing gland located in the middle of the lower neck. It has an impact on every cell, organ, and tissue of the body. It regulates your body’s temperature, body weight, heart rate, metabolic rate, and production of energy. Although it a very small organ, it optimal function is vital for your overall health and well-being.

How to Make Epsom Salt Bath for Weight Loss

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Can taking a relaxing bath really help you lose weight? According to some sources, it can. Epsom salt, widely known for its use with muscle soreness and pain, could assist you to lose some unwanted weight.

Testicular Cancer – Warning Signs and Symptoms You Shouldn’t Ignore

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Testicular cancer is the most common cancer in American males between the ages of 15 and 35. The good news are that testicular cancer is highly treatable, but self-examinations can help identify the cancer early, when the chance for successful treatment is highest.

Micronutrients and Multivitamins Delay HIV Progression

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New study found that HIV-positive people who took multivitamins (B vitamins and vitamins C and E) and selenium fared much better than those who did not. 

Compared to the placebo group, those taking both a daily multivitamin and selenium were half as likely to have drops in CD4 immune cells to levels that would typically be treated with anti-HIV drugs. Further, those taking the supplement combination were also half as likely to develop or die from AIDS.

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Health Benefits of Alkaline Water

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Alkaline ionized water is used for drinking and cooking, and provides users with several important health benefits:

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