Iodine Is Not Only for Your Thyroid

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Though thyroid health is often what people think of when they think of iodine, other tissues also absorb and use large amounts of iodine and this deficiency leads to dysfunction.

Top Warning Sign And Health Risks of Vitamin D Deficiency

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Vitamin D deficiency has become a fairly common condition in adults. This is a somewhat new finding; however lack of Vitamin D can cause some bad changes to the body. Adults are especially affected because most adults don’t eat foods that have Vitamin D and they often receive very little sunshine.

7 Cancer Curing Spices That Are Commonly Found In Every Kitchen

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Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancer-fighting compounds available. Most of them are probably already in your home and ready to use.

Mindful Eating: Nourishing Your Gut and Mind for Optimal Well-Being

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🌱🍴 Unlocking the secret to a harmonious mind and gut connection through mindful eating. Dive into the world of nourishing foods, fiber-rich feasts, and the magic of prebiotics and probiotics for a holistic well-being journey like no other. 🧘‍♀️🥗

Vaccinated vs. Unvaccinated: Survey Reveals Who’s Healthier

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However, that doesn't mean there is a total absence of evidence about the health of vaccinated versus unvaccinated children to give us an indication of whether or not the use of many more vaccines by children is contributing to their being chronically ill.

The Alarming Health Effects of Fluoride

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The dangers that fluoride pose on your health are so severe that they far outweigh any potential benefits to your teeth. There is growing research that reveals fluoride's damaging effects to your health. Fluoride toxicity has been linked to many health problems, such as:

Making DIY Disinfectant Wipes

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Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA Cleaning products, soaps, antiseptics, and disinfectants are in high demand now as people all over the world do their best to prevent coming into contact with the virus that causes COVID-19. During this time, the Centers for Disease Control and Prevention recommends you regularly disinfect your phone and other high-touch surfaces like doorknobs,...

Empower Your Journey: A Guide to Weight Loss

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Empower your Journey: A Guide to Weight Loss Losing weight is a journey that requires dedication, patience, and perseverance. It's not just about shedding pounds, but about empowering yourself to live a healthier and happier life. In this guide, we'll equip you with the tools and knowledge you need to succeed on your weight loss journey. From setting realistic goals to staying motivated, we'll cover everything you need to know to achieve lasting success. Get ready to take charge of your life and start your journey to a better you!

Sugar in Foods (A Sweet Trap)

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You may enjoy eating processed, supermarket-bought foods because they taste good, but what if you find out that these products contain a dangerous sweetener that may have long-term effects on your health? This sweetener is none other than high-fructose corn syrup (HFCS), the leading source of calories in the United States today. HFCS lurks in many so-called "healthy" food products – even some which are not naturally sweet.

What Happens to Your Body When You Drink Too Much Alcohol

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Some people believe that an occasional glass of red wine can benefit your health. Regardless of the merits of this view, too much red wine is a recipe for disaster.

Alcohol can impair decision-making abilities and motor skills. It is frequently a factor in vehicular accidents, violent behaviors, unplanned pregnancy, and sexually transmitted diseases. Excessive alcohol consumption can lead to the lethal danger of alcohol poisoning, too, which negatively impacts your health and may even cost you your life if it’s not properly addressed.

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A Symphony of Flavors: 10 Tea-Infused Savory Dishes

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Step into the world of culinary enchantment as we explore the marriage of tea and savory cuisine. From smoky black tea-marinated chicken to jasmine tea-infused rice pilaf, these ten tea-infused savory dishes will elevate your culinary repertoire to new heights. Discover the art of infusing tea into savory creations, unlocking a symphony of flavors that will tantalize your taste buds and leave you craving for more.

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