Eat Blueberries To Live A Longer Life

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Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up.

Motherhood and Mental Health: Navigating the Challenges

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Motherhood is a complex and challenging experience that can have a significant impact on a woman's mental health. While becoming a mother can be an incredibly rewarding and fulfilling experience, it can also be stressful, overwhelming, and emotionally draining. Becoming a mother can be one of the most transformative and fulfilling experiences in a...

5 Simple Tricks To Motivate Yourself

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The ability to do something about the personal life, at work, at school, in sports, or in any hobbies is an inspiration. You’ll learn how to motivate yourself will help you do everything you're putting your mind to, so let's get to the next. 1. Ask "Why"  Concentration doesn't make the boring job any more appealing. Sneaking...

Why You Might Only Need High Dose Iodine Supplements in the Event of a Nuclear Disaster

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Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.

Awaken Your Vitality: Embracing Ayurveda’s Radiant Daily Rituals for Holistic Healing

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Embark on a journey to holistic well-being with Ayurvedic daily rituals. Discover the simplicity of practices like tongue cleaning, self-massage, and mindful moments. Elevate your everyday with easy habits that bring balance, joy, and a touch of ancient wisdom. Start your wellness journey today!

Telomere : Science of Growing Younger

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Nutritionists have long been interested in the dynamics of telomere length in the body, and how telomeres figure in to human health and life expectancy. Telomeres were first discovered in 1973 by Alexey Olovnikov.

He found that the tiny units of DNA at the very end of each chromosome—the telomere—shorten with time because they cannot replicate completely each time the cell divides and they may be the most powerful biological clock that has yet to be identified.

Hence, as you get older, your telomeres get shorter and shorter. Eventually, DNA replication and cell division ceases completely, at which point you die. However, a growing body of research is showing that certain nutrients play a huge role in protecting telomere length; greatly affecting how long you live.

 

Signs Of Autoimmune Disease

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Autoimmune diseases are considered a top 10 leading cause of death today. They come in many different varieties, including rheumatoid arthritis, type I diabetes, thyroid disease, and more, and can cause many different types of symptoms all over the body that range from mild to severe in nature.

How to Test Your Thyroid With a Thermometer

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The thyroid is a tiny, butterfly-shaped gland which plays an important role in your well-being and health. It is located in your neck, just above your collarbone and it’s one of your endocrine glands, which make hormones that control many activities in your body. The thyroid makes sure the body’s metabolism, temperature, vitality and development are in order.

Mercury Dental Fillings

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Mercury is one of the most potent neurotoxins found in the environment. Exposure to this heavy metal poses potential psychological, neurological, immunological, and endocrinal damage in your body. Although mercury is found in air and water pollution, it can also reach your bloodstream and impair your vital functions through dental amalgams, which are deceptively called "silver fillings."

Why Pregnant Women Should Avoid Chemical Exposure

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It is crucial for pregnant women to watch their diet, effectively address or avoid stress, exercise moderately, and get enough sleep at night.

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Learn These Simple Tips for Preventing Cancer Naturally

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The statistics are pretty staggering, as half of us will be diagnosed with cancer at some point in our lives. The biggest contributing lifestyle factors according to research are obesity and smoking. And as many as one-third of the most common cancer cases could be prevented through clean eating, exercise and good weight management.

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