Are You Well?

Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.

Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up.

Autoimmune diseases are considered a top 10 leading cause of death today. They come in many different varieties, including rheumatoid arthritis, type I diabetes, thyroid disease, and more, and can cause many different types of symptoms all over the body that range from mild to severe in nature.