Plan Your Meal: What Your Meals In A Day Look Like?
The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life.
BREAKFAST
Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have:
Protein: 2 eggs, 1...
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