Benefits of Intermittent Fasting

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Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.

5 Artificial Sweeteners that are Really Bad for the Health

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One new study recently — published in the peer-reviewed journal Trends in Endocrinology and Metabolism — found that many artificial sweeteners, acting on the hormones, can actually increase the craving for sugars, leading to an increased risk for obesity and subsequent complications like diabetes and heart disease. While more research is certainly called for on this subject, avoiding the following sweeteners is truly a healthy choice.

Plan Your Meal: What Your Meals In A Day Look Like?

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The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life. BREAKFAST Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have: Protein: 2 eggs, 1...

Awaken Your Vitality: Embracing Ayurveda’s Radiant Daily Rituals for Holistic Healing

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Embark on a journey to holistic well-being with Ayurvedic daily rituals. Discover the simplicity of practices like tongue cleaning, self-massage, and mindful moments. Elevate your everyday with easy habits that bring balance, joy, and a touch of ancient wisdom. Start your wellness journey today!

Yoga for Beginners: 10 Essential Poses and Practices

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Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles. It has been practiced for thousands of years and offers a wide range of physical, mental, and spiritual benefits. If you're new to yoga, getting started can feel a bit overwhelming with the various poses and practices available. However, with the right guidance, you can embark on a rewarding journey of self-discovery and transformation. Here are 10 essential poses and practices for beginners that will help you lay a strong foundation for your yoga practice.

10 meals for health conscious girls

delighted ethnic woman cooking in kitchen
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Missing breakfast, skipping meals happens most of the time. And when we are hungry, we end up digging into junk.

Yoga and its Roots in the Vedas

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The philosophy of yoga is deeply rooted in the Vedic tradition, which encompasses a vast body of knowledge and wisdom. Let's explore how the Vedas contribute to the philosophy of yoga

The Teachings of the Hatha Yoga Pradipika

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Authored by Swami Svatmarama, the Hatha Yoga Pradipika serves as a comprehensive guide for practitioners seeking to explore the depths of Hatha Yoga. Let's delve into the key aspects and teachings of Hatha Yoga Pradipika

Natural Remedy -Yoga Poses For Reducing Hypothyroidism

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Thyroid disorders are very common in people around the globe. Thyroid disorders are very extensive on their own, involving regular treatment, and apart from drugs, some of the yoga asanas such as Sarvangasana, Ustrasana, Halasana,Matsyasana, Bhujangasana have been shown to be very effective in reducing hypothyroidism. Highlights Yoga improves blood circulation in the body. Hypothyoridism can cause stress and anxiety The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body's metabolism, temperature and growth. There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Whereas the former is characterized by the inability of the thyroid gland to produce enough thyroid hormones, the latter is due to the effects of toomany hormones by the thyroid gland. Yoga asanas are proved to be an efficient natural...

Unveiling the Yogic Wisdom: Exploring the Upanishadic Philosophy

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The Upanishads, a collection of ancient Indian scriptures, are considered the philosophical essence of the Vedas and hold profound insights into the philosophy of yoga. These texts explore the nature of reality, the self, and the ultimate truth. The philosophy of yoga finds deep resonance in the teachings of the Upanishads. Let's delve into...

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The Teachings of the Hatha Yoga Pradipika

0
Authored by Swami Svatmarama, the Hatha Yoga Pradipika serves as a comprehensive guide for practitioners seeking to explore the depths of Hatha Yoga. Let's delve into the key aspects and teachings of Hatha Yoga Pradipika

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