Yoga and Stress Relief: Techniques for Relaxation
Exploring the Yogic Essence: Postures in the Bhagavad Gita
Yoga and its Roots in the Vedas
Eat Blueberries To Live A Longer Life
Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up.
5 Artificial Sweeteners that are Really Bad for the Health
One new study recently — published in the peer-reviewed journal Trends in Endocrinology and Metabolism — found that many artificial sweeteners, acting on the hormones, can actually increase the craving for sugars, leading to an increased risk for obesity and subsequent complications like diabetes and heart disease. While more research is certainly called for on this subject, avoiding the following sweeteners is truly a healthy choice.
Empower Your Journey: A Guide to Weight Loss
The Teachings of the Hatha Yoga Pradipika
The Art of Facial Yoga: A Holistic Approach to Beauty and Well-Being
10 Delectable and Refreshing Summer Salads to Beat the Heat
Benefits of Intermittent Fasting
Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.
So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.